With John Heisman, Amos Alonzo Stagg, Pop Warner, Fielding H. Among a long list of inventions, he created the sport's line of scrimmage and the system of downs. F.A.Walter Chauncey Camp (Ap– March 14, 1925) was an American football player, coach, and sports writer known as the 'Father of American Football'. Give the Daily Dozen just TWO WEEKS, then see for yourself what PROPER exercising can do for you. To be healthy does not require being 'ripped' or what magazines would consider 'hot', and a person can be more physically fit with less muscle tone than a person with 'insane' definition. Please remember there is a SERIOUS difference between 'fit' for health purposes and 'fit' in the slang sense of the term. I will also detail some variations, extra exercises and other little tips and tricks to make the Daily Dozen the COMPLETE exercise program it was always meant to be. I'm including the extra set of exercises here (because they are worth doing!), but also keeping the other set (because they are worth doing too!).

Not leave you so tired after doing them that you are too tired to do anything else!īefore we start I should tell you there are actually FIFTEEN exercises in the Daily Dozen! As it developed from a best-selling pamphlet/book to a best-selling record set, Walter Camp made some changes to one of the sets. Make the exercises of equal use to EVERYBODY regardless of size, shape or level of fitness.

Last no longer than eight or ten minutes once or twice per day.Įliminate exercises or movements that we perform daily anyway.īe so simple to remember and complete that there becomes no excuse NOT to do them! He set about devising twelve simple exercises that would meet the following criteria: Walter Camp’s Daily Dozen workout routine is a series of exercises devised nearly one-hundred years ago to give you a ‘running jump-start to the serious work of the day!’Īs an advisor to the United States military during World War One, Camp (along with many others) was shocked at the physical condition of the young men brought in for physical examination. No part of this publication may be reproduced or utilized in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without prior written permission from the author. Since the physical activities described herein may be too strenuous in nature for some readers to engage in safely, it is essential that a doctor be consulted prior to training.Īll rights reserved. Walter Camp's Daily Dozen The ORIGINAL Daily Workout Program for Busy Peopleĭisclaimer: Please note that the author and publisher of this book are not responsible in any manner whatsoever for any injury that may result from practising the techniques and/or following the instructions given within.

Daily dozen exercises walter camp pdf